Your journey to nurturing your mind, body & soul begins here ... let me show you the way

The Garden Studio is a private, light filled Yoga space on a quiet street in Westbourne Grove.  It's floor to ceiling windows overlook a garden.  It is fully equipped with props and comfort blankets and Neom Organic candles infuse the space with a lovely scent.  Yoga Classes and Privates are led by Catherine Adams who has been practicing Yoga for over 25 years.  She says, 'Yoga classes can be confusing especially for beginners as there are so many different styles but all physical yoga practices are based on Hatha Yoga and in essence they all have the same goal - to strengthen and purify the body, calm the mind and ultimately awaken the soul.  Put simply, Yoga, connects us to ourselves on every level.'  Catherine's teaching takes a mindful, soulful approach, combining, Vinyasa Flow (postures sequenced together), Pranayama (breath control) and Meditation. She also teaches Restorative Yoga and Yoga Nidra (Yogic Sleep) and Yoga to Teens.


You were born with potential.
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness.
You were born with wings.
You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly
.
Rumi