These are dynamic classes which link asanas (postures) together in a moving sequence, designed to open, strengthen, stretch and purify the body. They also include Pranayama (breath control) both within the moving practice and seated Meditation.
Tuesday 9.30 - 11.00
Wednesday 9.15 - 10.45 12.30 - 1.45
Friday 9.30 - 11.00
Classes must be pre-booked as a block and run on a termly basis.
Autumn Term starts Wednesday 5th September
Restorative Yoga with Yoga Nidra
These classes run on Friday afternoons on a monthly basis. The first half of the class is a Restorative practice, focusing on a few postures which are held, supported with props, for several minutes. They have a deeply calming and grounding effect on the body and the mind. The second half of the class is a Yoga Nidra practice. This is a systematic method of total relaxation of the body and mind which involves a rotation of consciousness around the body, guided imagery and the setting of a sankalpa - a heartfelt resolution. All you need to do is lie down and listen.
Autumn Term Dates are Fridays 1.00-2.30pm