The Garden Studio is a private light filled studio on a quiet street in Westbourne Grove. I teach small groups and individuals combining Vinyasa, ‘flowing’ yoga postures with breath awareness, relaxation and meditation.

The benefits of yoga are varied and vast, including:

  • regulation of the nervous system, accessing better digestion and sleep

  • strengthening the body, increasing bone density and toning muscles

  • improving flexibility

  • calming the senses, emotions and impulses

  • improving concentration and clarity of thought

Sessions Prices: £75 for 1 hour / £90  for 75 mins / £110 for 90  mins

Restorative